Wednesday, March 4

Warm Up:

40 Seconds
Easy Run
Active Samson
Single Unders

30 Seconds
Moderate Run
Active Spiderman
Quick Single Unders

20 Seconds
Faster Run
Calf Stretch
High Single Unders

WOD:

For Time:

1200m Run

100 Double Unders (200 Single Unders)

50 x Wall Balls (20/14)

100 Double Unders (200 Single Unders)

1200m Run