Thursday, March 5

Warm Up:

30 Seconds
Active Samson
Push Up to Down Dog
Hands OH Squat

Active Spidermans
Inchworm to push up
Air Squats

Childs Pose
Chest Stretch
Squat Jumps

Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 OHS

SWOD:

OHS

Build to heavy 3

WOD:

AMRAP 10:

15 Overhead Squats (95/65)

12 Sumo Deadlift High Pulls (95/65)

9 Chest to Bar Pull-ups