Monday, March 2

Warm Up:

1 Minute

Mountain Climbers

Active Samson

Air Squats

45 Seconds

Clapping Jumping Jacks

Active Spidermans

Squat Jumps

30 Seconds

Supermans

Push-up to Down Dog

Squat Hold

SWOD:

Back Squat

Build to 1 rep max

WOD:

5 Rounds:

1 Minute Wallballs (20/14)

1 Minute Alternating KB Snatches (53/35)

1 Minute Burpees

1 Minute Rest

*Score is total reps