Friday, February 28

Warm Up:

:30

Easy Run

Push Up to Down Dog

Childs Pose

Moderate Run

Air Squats

Pigeon Pose

Fast Run

Inchworm to Push Up

Active Samson

WOD:

Teams of 3

For Time (30 Minute Cap):

75 Power Cleans (115/85)

600m Run

50 Power Cleans (135/95)

400m Run

25 Power Cleans (155/105)

200m Run

30 Pull Ups

30 Toes 2 Bar

25 Power Cleans (155/105)

200m Run

50 Power Cleans(135/95)

400m Run

75 Power Cleans (115/85)

600m Run