Tuesday, February 4

Warm Up:

30 Seconds

Single Unders

Alternating Shoulder Taps

Chest stretch

Single Unders

Push-up to Down Dog

Child’s pose

Single Unders

Inchworm to Push-up

SWOD:

Strict Gymnastics

3 Sets for Max Reps (Choose 1):

Max Strict Handstand Push-ups

Max Strict Ring Dips

Max Push-ups

WOD:

AMRAP 12:

10 Burpees

25 Double Unders (75