Friday, January 31

No 1:30 pm class tomorrow as I will be presenting at Career Day!

Warm Up:

30 Seconds

Single Unders

Push up to down dog

Sit-ups

Single Unders

Chest stretch

Arch Ups

Single Unders

Hands over head air squats

V-Ups

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

SWOD:

Clean Complex

Build to a Heavy Complex:

1 Hang Power Clean

1 Front Squat

1 Hang Squat Clean

WOD:

AMRAP 15:

60 Double Unders (120 singles)

20 Toes to Bar

10 Hang Squat Clean (135/95)