Wednesday, January 8

Warm Up:

1:00

Easy run

Slow squats to med ball

:40

Moderate run

Med ball squats

:20

Fast run

Jump Squats with med ball

Mobility:

Couch Stretch – :45 each side

Pigeon Pose – :45 each side

SWOD:

12-9-6

Strict Pull Ups

Handstand Push Ups

WOD:

2 Rounds:

2000m Run

50 x wall balls (20/14)