Tuesday, January 7

Warm Up:

30 Seconds Each

Single Unders

Active Spidermans

Glute Bridges

Single Unders

Squat Jumps

Single Leg Glute Bridge (30 Seconds Each Side)

Single Unders

Slow Burpees

Glute Bridge Walkouts

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

Mobility:

Front Rack Stretch – 1:00

Wrist Stretch – :30 each direction

SWOD:

Pausing Power Clean

Heavy Set of 2

*2 Second Pause at Knee & In Catch

WOD:

AMRAP 15:

30 Double Unders

10 Power Cleans (155/105)

30 Double Unders

10 Lateral Barbell Burpees