Wednesday, January 29

Warm Up:

200m run

Quad stretch

Knee to chest

Walking Samson

Walking Spider-Man

Side lunges

3 air squats + broad jump

High knees

Butt kicks

AMRAP 5:

200’ Walking Lunge (Body Weight)

50 AbMat Sit-Ups

Max KB Swings (53/35)

Rest 5 Minutes

AMRAP 5:

200′ KB Walking Lunge (53/35)

50 AbMat Sit-ups

Max KB Swings (53/35)

Rest 5 Minutes

AMRAP 5:

200’ Walking Lunge (Body Weight)

50 AbMat Sit-ups

Max KB Swings (53/35)

Mobility:

2 Rounds:

1′ each

Pigeon pose (1′ each side)

Child’s pose

Ankle stretch