Tuesday, January 28

Warm Up:

30 Seconds

Easy Run

Soldier kicks

Box Step-ups

Moderate Run

Push ups to down dog

Lateral Box Step-ups (15 Seconds Each)

Faster Run

Child’s pose

Lateral Hops Over Band

WOD:

AMRAP 15:

Buy-In: 1 mile run

Directly Into…

Max Rounds:

8 Burpee Box Jumps (24/20)

8 Chest to Bar Pull-ups