Thursday, January 23

Warm Up:

3 Minute Run

Minute 1: Easy

Minute 2: Moderate

Minute 3: Faster

45 Seconds Each

Child’s pose

Push up to down dog

Chest stretch

Straight leg sit ups

Push ups

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

WOD:

On the 3:00 x 6 Rounds:

24 AbMat Sit-ups

200m run

6 Barbell Strict Presses

Build to heavy strict press weight