Friday, January 24

Warm Up

2 Rounds

40 Seconds On / 20 Seconds Off

Run

Front Plank Hold

Glute Bridge Walkouts

Soldier Kicks

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

WOD:

For Time:

1,500 Meter Run

30 Deadlifts (245/165)

45 Lateral Barbell Burpees