Tuesday, December 3

2 Rounds:

20 Seconds Child’s Pose

40 Seconds Push-up to Down Dog

20 Seconds Push UPS

40 Seconds Active Spidermans

20 Seconds Child’s pose

40 Seconds Inchworm to Push-up

20 Seconds Burpees

40 Seconds Mountain Climbers

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

Mobility:

Front Rack Stretch – 1:00

Wrist Stretch – 1:00

SWOD:

Pressing Complex

5 Sets:

1 Push Press

2 Push Jerks

WOD:

21-15-9:

Push Jerks (135/95)

Lateral Barbell Burpees