Monday, December 2

Warm Up:

30 Seconds

Easy Run

Slow Air Squats

Medicine Ball Deadlifts

Moderate Run

Active Samson

Medicine Ball Squats

Faster Bike

Active Spidermans

Soldier kicks

Mobility:

Child’s pose on Med ball

WOD:

AMRAP 20:

50 Wallballs (20/14)

600m run

30 Toes to Bar

20 Alternating KB Snatches (70/53)