Tuesday, November 19

Warm Up:

Warmup Run

400 Meter Easy Run

30 Seconds

Easy single unders

Push up to down dog

Active Spidermans

High single unders

Air squats

Mountain Climbers

Fast single unders

Active Samson

Burpees

WOD:

3 Rounds:

40 Wall Balls (20/14)

100 Double Unders (150 single unders)

400 Meter Run

20 Burpees