Monday, November 18

Warm Up:

30 Seconds

Active Samson

Hollow Hold

Push-up to Down Dog

Arch Hold

Inchworm to Push-ups

Straight Leg Sit-ups

Air Squats

V-Ups

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

SWOD:

Build to Heavy Complex:

3 Power Cleans

3 Front Squats

3 Push Jerks

WOD:

“Randy Savage”

AMRAP 12:

3 Rounds of “”Macho Man”” (135/95)

15 Toes to Bar

1 Round of “Macho Man”:

3 Power Cleans

3 Front Squats

3 Push Jerks