Thursday, November 21

Warm Up:

200m run

Quad stretch

Knee to chest

Walking Samson

Walking Spider-Man

Side lunge

Bear crawl

High knees

Butt kicks

WOD:

5 Rounds for Time:

100m Walking lunges

20 x Push Ups

30 x Abmat Sit ups

Cool down mobility (1:00 each side)

Pigeon pose

Calf stretch

Chest stretch

Hamstring stretch