Friday, November 22
Warm Up:
30 Seconds
Easy Run
Active Samson
Box Step-ups
Moderate Run
Active Spider-Man
Lateral Box Step-Overs
Faster Run
Soldier kicks
Box Jump with Step Down
Mobility:
Child’s Pose on box – 1:00
WOD:
3 Rounds:
1 Minute Wallballs (20/14)
1 Minute Single Arm KB Snatches (50/35)
1 Minute Box Jumps (24/20)
1 Minute Single Arm KB Hang Clean and Jerks (50/35)
1 Minute Calorie Row
1 Minute Rest