Friday, November 1

Warm Up:

1:00

Easy run

Pigeon pose

Push up to down dog

:40

Moderate run

Active Samson

Air squats

:20

Fast run

Active Spider-Man

Soldier kicks

WOD:

16′ AMRAP

300m run

18 x KB Snatches (53/35)

9 x Toes 2 Bar