Thursday, October 31

Warm Up:

:30

Push up to down dog

Active Samson

Air squats

Active dive bombers

Active Spider-Man

Squat Jumps

Push up to down dog

Clapping jumping jacks

Barbell:

5 good mornings

5 back squats

5 elbow rotations

5 strict press

5 Romanian deadlifts

5 front squats

WOD:

5 Rounds:

1 Minute Wallballs (20/14)

1 Minute Hang Power Cleans (115/80)

1 Minute Bar Facing Burpees

1 Minute Rest