Thursday, October 24

Warm Up:

Dynamic Warmup

20 Easy Shuttle Runs

10 Medicine Ball Deadlifts

15 Moderate Shuttle Runs

10 Medicine Ball Strict Presses

10 Faster Shuttle Runs

10 Medicine Ball Squats

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Presses

5 Stiff-Legged Deadlifts

5 Front Squats

SWOD:

Deadlift

Build to heavy 5

3 Rounds:

25 x DL (135/95)

200m run

25 x Wall balls (20/14)

200m run