Wednesday, September 25

Warm Up:

:30

Active Samson

Push Up to down dog

V ups

Active Spider-Man

Pigeon Pose

Superman’s

Active dive bombers

Childs Pose

Squat Hold

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

WOD:

3 Rounds:

21 Wall Balls (20/14)

15 Chest to Bar Pull-ups

Directly Into…

3 Rounds:

21 Kettlebell Swings (53/35)

15 Thrusters (95/65)

Xpress:

3 Rounds:

600m Run

30 x Box Jump Overs

15 x Burpees