Tuesday, September 24

Warm Up:

200m Run

Quad Stretch

Knee to chest

Side lunge

Bear craw

Walking Samson

Walking Spider-Man

Side shuffle

Toe in walk

Toe out walk

High Kness

Butt Kicks

SWOD:

Strict Press

5 x 8 increase each set

WOD:

3 Rounds

400m Run

21 x Burpees

Xpress:

12′ AMRAP

50 x DUs (150 singles)

30 x Cal Row

15 x Burpee Box Jumps