Wednesday, August 7

Schedule adjustment for Thursday and Friday:

Morning classes on Thursday will only be 5:30 am and 8 am. All afternoon classes are the same.

Morning classes on Friday will be 5:30 am and 8 am, and then gym will resume at 4 pm for open gym and 5:30 pm class. No 1:30 pm class on Friday.

Warm Up:

45 Seconds

Medicine Ball Deadlifts

Push up to down dog

30 Seconds

Medicine Ball Ground to Overhead

Glute Bridges

15 Seconds

Medicine Ball Slams

Air Squats

SWOD:

1 rep max deadlift

WOD:

AMRAP 7:

Wallballs (20/14)

On the Minute: 5 Deadlifts (225/155)

Xpress:

15′ AMRAP

26 x Box Jump Overs

20 x KB snatches

14 x Pull Ups