Thursday, August 8

Warm Up:

Run Warmup

200 Meter Run

30-20-10 Seconds

Single Unders

Active Samson

AbMat Sit-ups

Mobility:

Pigeon Pose – :45 each side

Calf Stretch – :45 each side

WOD:

For Time:

1 Mile Run

Directly Into…

50-40-30-20-10:

Double Unders (triple for single unders – 150, 120, 90, 60, 30)

AbMat Sit-ups

Xpress:

12′ AMRAP

200m run

10 x Strict Pull Ups

15 x Toes 2 Bar