Monday, August 5

1 REP MAX WEEK!

Warm Up:

:30

Air Squats

Active Samson

Squat Jumps

Active Spidermans

Push Up to down dog

Pigeon Pose

PVC Pass Thrus

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SWOD:
1 Rep Max Back Squat

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WOD:

For Time:
21 Lateral Barbell Burpees
21 Power Snatches (115/85)
15 Lateral Barbell Burpees
15 Overhead Squats (115/85)
9 Lateral Barbell Burpees
9 Squat Snatches (115/85)

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Xpress:

21-15-9

KB Swings (53/35)

Box Jump Overs (24/20)

Pull Ups