Tuesday, July 30

Warm Up:

Active Samson 
Russia KB Swings

Push-up to Down Dog
Russian Kettlebell Swings

Mntn Climbers
Kettlebell Goblet Squats

*Performed with lighter kettlebell

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Modified Barbell Warmup

5 Good Mornings 
5 Back Squats 
5 Reverse Lunges (Each Side) 
5 Elbow Rotations 
5 Strict Press & Reach 
5 Romanian Deadlifts 
5 Front Rack Reverse Lunges (Each Side)

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SWOD:

Push Jerk

Heavy Set of 3

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WOD:

AMRAP 12:
21 Kettlebell Swings (53/35)
14 Kettlebell Reverse Lunges 
7 Push Jerks (165/115)

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Xpress:

3 Rounds:

21 x HR Push Ups

15 x Goblet Squats (53/35)

9 x Burpees