Tuesday, July 16

Warm Up:

Run Warmup

400 Meter Run

60 Seconds

Active Spider-Man

Chest Stretch

40 Seconds

Push-up to Down Dog

Front Rack Stretch

20 Seconds

Mountain Climbers

Wrist Stretch

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

WOD:

AMRAP 20:

7 Power Cleans (135/95)

7 Burpees

200 Meter Run

After Burner:

100 x Sit Ups for Time

Xpress:

15′ AMRAP

24 x Box Jumps Overs (24/20)

18 x KB Swings (53/35)

12 x Pull Ups