Monday, July 15

Warm Up:

30 Seconds

Single Unders

Push-up to Down Dog

Slow Air Squats

Single Unders

Shoulder Taps Click Here

Arms Overhead Air Squats

Single Unders

Push Up to down dog

Jumping Air Squats

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press and Reach

5 Romanian Deadlifts

5 Front Squats

SWOD:

Back Squat

3×8 @ 83%

2×3 @ 87%

3×1 @ 92%

WOD:

AMRAP 14:

15 Thrusters (95/65)

30 Double Under

15 Chest to Bar Pull-ups

30 Double Unders

Xpress:

5 Rounds:

300m Run

15 x Pull Ups

15 x Wall Balls (20/14)