Thursday, July 25

FREE CLASS THURSDAY!!!

Warm Up:

200m Run

Quad Stretch

Knee to chest

Walking Samson

Walking Spider-Man

Side lunges

Bear crawls

High Knees

Butt kicks

WOD:

Teams of 3: (Time Cap – 25:00)

Buy In:

400m Run as a team

Then:

6 Rounds:

30 x Pull Ups

30 x Goblet Squats (53/35)

30 x Box Jump Overs (24/20)

30 x Burpees

Then:

Buy Out:

300m Run as team

* one person working, one resting, one holding 45 lb plate. Team has to carry plate on run.