Friday, July 26

Warm Up:

30 Seconds

Right Leg Lateral Box Step-ups

Push Up to downward dog

Left Leg Lateral Box Step-ups

Front Rack Stretch

Box Jump + Step Down

Active Samson

Barbell Warmup

5 Good Morning

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 Romanian Deadlifts

5 Front Squats

SWOD:

Front Squat

5 x 5 – Build to heavy 5

WOD:

5 Rounds:

10 Front Squats (135/95)

10 Box Jump Overs (24/20)

Xpress:

3 Rounds:

300m Run

30 x Wall Balls

30 x KB Swings (53/35)