Thursday, April 11

Warm Up:

1:00

Easy Jog

Active Samson

:45

Moderate Jog

Active Spiderman

:30

Fast Jog

Supermans

Pigeon Pose

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WOD:

3 Rounds:

500 Meter Run

12 Deadlifts (225/155)

21 Box Jumps (24/20)

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Xpress:

12’ AMRAP

20 x Wall Balls

10 x Burpees