Friday, April 12

Friday, April 12

Warm Up:

:30 Seconds

PVC PassThrus

Active Samson

Dead Hang

PVC Lat Stretch

Active Spidermans

Pigeon Pose

PVC OHS

Plank Hold

Push Up to Down Dog

---

WOD:

For Time:

30 Power Snatches

30 Power Clean and Jerks

30 Thrusters

Barbell: 95/65