Tuesday, March 5

Warm Up:

1 Minute

Easy Jog

Low Box Step-ups

Side Lunges

45 Seconds

Moderate Jog

Mountain Climbers with Hands on Box

Side Shuffles

30 Seconds

Faster Jog

Straight Leg Burpees (No Chest Contact)

Shuttle Runs

WOD:

5 Rounds:

4′ AMRAP

35 x Wall Balls (20/14)

15 x Burpee Box Jumps (24/20)

Max 10m Shuttle Runs

Rest 4 minutes in between each. Score is lowest round.

Xpress:

14′ AMRAP

20 x KB Snatches (53/35)

14 x Box Jump Overs (24/20)

8 x Strict Pull Ups