Monday, March 4

Warm Up:

Quad Stretch

Straight Leg

Lunge Back

Side Lunge

Bear Crawl

Walking Samson

Walking Spidermans

Reverse Bear Crawl

High Knees

Butt Kickers

Crab Walk

Mobility:

Pigeon Pose & Wrist Stretch :30 each side

SWOD:

Strict Press

Build to heavy 3

WOD:

5 Rounds:

10 x Strict Press (75/55)

20 x Front Rack Lunges (75/55)

Xpress:

21-15-9

Box Jump Overs

Hand Release Push Ups

KB Swing (53/35)