Thursday, March 14

Warm Up:

1:00

Active Samson

Active Spider-Man

Solider Kicks

:45

Push Up to down dog

Superman’s

Pigeon Pose

:30

Child’s Pose

Air Squats

SWOD:

12′ Work on weaknesses

WOD:

15′ AMRAP

400m Run

30 x KB Swings (53/35)

20 x HR Push Ups

50 x DUs (150 Singles)