Friday, March 15

Warm Up:

:30

Easy Run

Active Samson

Active Spidermans

Moderate Run

Push Up to down dog

Child’s Pose

Fast Jog

Ankle Stretch

Squat Hold

SWOD:

Superset

Strict Pull Ups

4×10

Dips

4 x 10

For Time:

3 Rounds:

25 x Wall Balls

20 x Box Jump Overs

15 x Ab Mat Burpees