Warm Up: 200m Run Walking Quad Stretch Walking Knee to chest Side Lunge Walking Samson Walking Spider-Man Bear Crawl 3 Air Squats + Broad Jump High Knees Butt Kicks Barbell: 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats Mobility: Chest Stretch – 1 minute Down…
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Warm Up: 60 Seconds: Mountain Climbers Active Spidermans 40 Seconds Mountain Climbers Active Samson 20 Seconds Mountain Climbers Push-up to Down Dog Barbell: 5 Stiff-Legged Deadlifts 5 Hang Power Cleans 5 Front Squats 5 Strict Press 5 Elbows Rotations 5 Good Mornings 5 Back Squats Mobility: Wrist Stretch – :45 Seconds Front Rack Stretch –…
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Warm Up: 1:00 Easy Run PVC Pass Through 45 Seconds Moderate Run Push-up to Down Dog 30 Seconds Faster Run PVC Overhead Squats Modified Barbell Warmup 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Snatch Grip Push Press 5 Overhead Squats 5 Snatch Grip Deadlifts Mobility: Squat Therapy: 45 Seconds Standing in front…
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Free Class Friday! Warm Up: :30 Seconds Plate Hops Quad Stretch Plate Push Presses Active Samson Active Spidermans Plate High Pulls Push Up to Down Dog Air Squats Plate Ground to Overhead Plate Counterbalance Squats Mobility: Box Supported Ankle Stretch – 1:00 Childs Pose on Box – 1:00 WOD: 3 Rounds: 1 Minute Air Squats…
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Warm Up: Easy Shuttle Run (Down and back) Walking Quad Stretch Walking Knee to Chest Moderate Shuttle Run Soldier Kicks Side Shuffle (Down and back) Walking Samson Walking Spidermans Side Lunge Air Squat + 3 Broad Jumps Mobility: Pigeon Pose – 1:00 each side Couch Stretch – 1:00 each side SWOD: Superset: Strict Pull Ups…
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Warm Up: :30 seconds Quad Stretch Knee To Chest PVC Pass Thrus Active Samson Active Spidermans PVC Pass Thrus Air Squats Push-up to Down Dog PVC Good Mornings Barbell Warm Up: 5 Good Mornings 5 Back Squats 5 Elbow Rotations 5 Strict Presses 5 Stiff-Legged Deadlifts 5 Front Squats Squat Hold – :45 Seconds Child’s…
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