Tuesday, January 15

Warm Up:

60 Seconds:

Mountain Climbers

Active Spidermans

40 Seconds

Mountain Climbers

Active Samson

20 Seconds

Mountain Climbers

Push-up to Down Dog

Barbell:

5 Stiff-Legged Deadlifts

5 Hang Power Cleans

5 Front Squats

5 Strict Press

5 Elbows Rotations

5 Good Mornings

5 Back Squats

Mobility:

Wrist Stretch – :45 Seconds

Front Rack Stretch – 1:00

Child’s Pose – :45 Seconds

SWOD:

Power Clean

Build to heavy set of 5 touch and go

WOD:

3 Rounds:

21 Box Jump Overs (24/20)

21 Pull Ups

Directly into…

3 Rounds:

9 Power Cleans (115/80)

9 Push Jerks

Xpress:

5 Rounds (18′ Cap)

200m Run

30 x Air Squats

40 x Double Unders (160 Singles)