Tuesday, February 18
Warm Up:
:30
Easy Run
Single Unders
Toe Touches
AbMat Sit-ups (No Arms)
Moderate Run
Single Unders
Active Spiderman + Hamstring Stretch
Supermans
Faster Run
Single Unders
Active Samson + Hamstring Stretch
AbMat Sit-ups (With Arms)
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
SWOD:
Deadlift
Build to heavy 5
WOD:
13′ AMRAP:
Buy In: 800m Run
Directly Into…
5 Deadlifts (245/165)
15 AbMat Sit-ups
25 Double Unders (75 Singles)