Tuesday, February 18

Warm Up:

:30

Easy Run

Single Unders

Toe Touches

AbMat Sit-ups (No Arms)

Moderate Run

Single Unders

Active Spiderman + Hamstring Stretch

Supermans

Faster Run

Single Unders

Active Samson + Hamstring Stretch

AbMat Sit-ups (With Arms)

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

SWOD:

Deadlift

Build to heavy 5

WOD:

13′ AMRAP:

Buy In: 800m Run

Directly Into…

5 Deadlifts (245/165)

15 AbMat Sit-ups

25 Double Unders (75 Singles)