Thursday, February 6

Warm Up:

:30

Push up to down dog

Active Samson

Active Spider-Man

Inchworm to push up

Pigeon pose

Air squats

Soldier kicks

Child’s pose

Barbell:

5 good mornings

5 back squats

5 elbow rotations

5 behind the neck push press

5 snatch grip Romanian dL

5 OHS

SWOD:

Build to moderate 3

Muscle snatch

AMRAP 20:

21 AbMat Sit-ups

15 Bar Facing Burpees

9 Power Snatches (95/65)