Thursday, February 20

Warm Up:

Line Drills

Quad Stretch

Knee to Chest

Straight Leg Kicks

Side Lunges

Walking Samson

Walking Spidermans

Side Shuffle (Each Way)

Karaoke (Each Way)

Skip For Height

Skip For Distance

High Knees

Butt Kickers

Bear Crawl

WOD:

AMRAP 18:

100′ Walking Lunge

4 Pull Ups

4 Toes 2 Bar

20 Alt KB Snatches (53/35)

4 Pull Ups

4 Toes 2 Bar