Tuesday, January 21

Warm Up:

2 Rounds

30 Seconds:

Shuttle Runs (Increase Pace 2nd Round)

Active Samson

2 Rounds

30 Seconds:

Burpees

Active Spidermans

2 Rounds

30 Seconds:

Run (Increase Pace 2nd Round)

Inchworm to Push-up

5 Rounds:

AMRAP 4:

25 Wall Balls (20/14)

20 burpees

AMRAP 10 Meter Shuttles

Rest 4 Minutes Between Rounds