Friday, January 10

Warm Up:

5 Minutes For Quality

5 Push-up to Down Dogs

10 Straight Leg Sit-ups

15 Second Front Plank on Hands

20 Lateral Hops Over Barbell

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

WOD:

Teams of 2:

30′ AMRAP

1 x Deadlift (315/205)

10 x Toes 2 bar

15 x Lat Bar Burpees

*one person completes entire round, then next person