Tuesday, December 24

Warm Up:

:30

Jumping lunges

Push up to down dog

Air squats

Active Samson

Soldier kicks

Clapping jumping jacks

Pigeon pose

Mountain climbers

Active Spider-Man

WOD:

“12 Days of Christmas”

(Teams of 2)

For Time:

1 Thruster (135/95)

2 Hang Power Cleans (135/95)

3 Deadlifts (135/95)

4 Burpees

5 Toes to Bar

6 Box Jumps (24/20)

7 Hand Release Push-ups

8 Reverse Lunges

9 Kettlebell Swings (53/35)

10 AbMat Sit-ups

11 Wallballs (20/14)

12 Chest to Bar Pull UPS

*one person working, one holding 45 lb plate. Both athletes complete all reps.