Thursday, December 19
Holiday Hours!
Christmas Eve – Morning Classes Only
Christmas Day and the 26th – Closed
New Years Eve – No 5:30 pm class
New Years Day – Closed
Warm Up:
Pizza Delivery Game
Penalty: 3 burpees
Mobility:
Pigeon Pose – 1 minute each side
Ankle stretch – 1 minute
WOD:
Tabata (8 x :20 On, :10 Off, each movement below)
Kettlebell Swings (53/35)
10m Shuttle Run
Kettlebell Box Step-ups (53/35 to 24/20)
10m Shuttle run