Thursday, December 19

Holiday Hours!

Christmas Eve – Morning Classes Only

Christmas Day and the 26th – Closed

New Years Eve – No 5:30 pm class

New Years Day – Closed

Warm Up:

Pizza Delivery Game

Penalty: 3 burpees

Mobility:

Pigeon Pose – 1 minute each side

Ankle stretch – 1 minute

WOD:

Tabata (8 x :20 On, :10 Off, each movement below)

Kettlebell Swings (53/35)

10m Shuttle Run

Kettlebell Box Step-ups (53/35 to 24/20)

10m Shuttle run