Thursday, December 12

Warm Up:

:30

Push up to down dog

Active Samson

Child’s pose

Inchworm to push up

Active Spider-Man

Pigeon pose

Plank

V-ups

Superman’s

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

WOD:

On the 4:00 x 5 Rounds:

25 AbMat Sit-ups

15 KB Swings (70/53)

5 Push Press

*score is heaviest weight lifted on the Push Press