Monday, December 9

Warm Up:

30 Seconds Each

Push up to down dog

Active Samson + Air Squat

Box Facing Alternating Step-ups (Low Box)

Hands above head overhead squats

Inchworm to Push-up

Lateral Box Step Overs

Child’s pose

Push-up to Down Dog

Box Facing Alternating Step-ups (Higher Box)

Snatch Biased Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Push Press (Behind the Neck)

5 Snatch Grip Romanian Deadlifts

5 Overhead Squats

SWOD:

Overhead Squat

Build to Heavy Single

WOD:

AMRAP 10:

6 Power Snatches (95/65)

9 Overhead Squats (95/65)

12 Box Jumps (24/20)