Tuesday, November 26

Warm Up:

200m Run

Quad Stretch

Knee to chest

Walking Samson

Walking Spider-Man

Side Lunge

3 air squats + broad jump

High knees

Butt kicks

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

MOBILITY

Child’s Pose: 1 Minute

Front Rack Stretch: 1 Minute

WOD:

3 Rounds:

400 Meter Run

10 Power Cleans (155/105)

400 Meter Run

10 Push Jerks (155/105)